Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in causing emotional distress and unhealthy behaviors. CBT aims to recognize these distorted thoughts and challenge them with more realistic ones, leading to positi

Becoming a certified Cognitive Behavioral Therapist (CBT) can be a rewarding path. CBT is a widely recognized and effective method for addressing a range of mental health concerns. To become a certified CBT therapist, you'll need to finish specific requirements. This typically comprises obtaining a degree in psychology and completing supervised cli

The field of Cognitive Behavioral Therapy (CBT) is continually flourishing, and with it comes a growing demand for qualified professionals. If you're passionate to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will shed light the path to becoming a certified CBT practiti